I created Optimal Health and Well-Being and my signature program, The FIT Formula Reset, because I got tired of watching smart, capable women be dismissed, misdiagnosed, or thrown on meds as a default. We deserve better. You deserve better.
My mission is to give you the answers, tools, and support you need to stop spinning your wheels and start thriving—without crash diets, band-aid solutions, or wasting another year “trying to figure it out.”
Whether we work together 1:1, through labs, or inside a program, I’m here to help you reconnect with your body, reclaim your health, and live boldly and thrive.